FREQUENTLY ASKED QUESTIONS
How many sessions do I need? It depends on your goals. Some people notice significant changes in 3-5 sessions. For deep and lasting changes, most students work between 10-20 sessions.
Is it like physiotherapy or massage? No. I don’t treat symptoms or “fix” your body. I teach you to use it differently. It’s education, not therapy.
Does it work for my specific problem? If your problem has to do with how you use your body (and most do), yes. Contact me with your specific situation and I’ll give you an honest answer.
Do you work with companies? Yes. I offer workshops and programs for teams. Direct contact for corporate proposals.
Do you have flexible hours? Yes. Including some evening hours for professionals.
What is the physical contact like in lessons? The Alexander Technique includes guided manual contact, and my approach is deep, powerful, and completely non-invasive.
I use my hands on shoulders, back, neck, head, arms, legs, and pelvis (only iliac crest, through the sides of the abdomen) – areas where I can facilitate significant changes in your entire system without invading your personal space.
What you can expect:
- I always ask before touching any area
- I never touch intimate areas (buttocks, inner thighs, chest)
- When working with the pelvis, I do so only through the sides of the abdomen (iliac crest), never directly or invasively
- Contact is light, informative, never manipulative
- I respect a “no” without needing explanations
The power of the Alexander Technique lies in how you think about movement, not in how much I touch you. The deepest changes come from your understanding, not from my physical intervention.
If you have any concerns about physical contact, we talk before starting.
