Spending money on ergonomic equipment without seeing results? The most effective solution for working without pain isn’t the most expensive chair on the market — it’s learning to use your body differently. An honest perspective from an Alexander Technique teacher.
Tag Archives: injury prevention
More gain, less pain: why you always get injured in the same spot
Do you always get injured in the same spot? It’s not bad luck. There’s an explanation – and more than one pointer on how to avoid it. Discover how movement patterns and personal history influence your sports injuries, and what I can share from my own experience with the Alexander Technique.