Spending money on ergonomic equipment without seeing results? The most effective solution for working without pain isn’t the most expensive chair on the market — it’s learning to use your body differently. An honest perspective from an Alexander Technique teacher.
Tag Archives: movement
What your brain believes about pain (and why it’s sometimes wrong)
Current neuroscience tells us that chronic pain is not a life sentence: it’s a pattern learned by the brain, and what’s learned can be unlearned. In this post I explore how these findings connect directly with the Alexander Technique.